If you stop trying and give up,your other efforts will be wasted.so keep moving.
There are times you will sit, prolly thinking deep about what you really amount to especially where you have been to. Inner critic is really hard on everyone,and it won't give up till you either give in or stand stronger to overcome it... The thought of not feeling useful will kill your esteem and keep you in your shell,and keep criticising your every movement Reunite with yourself and embrace what you want to believe,not what that mind pushes you to
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